Mum to the Core is all about YOU mama.
I help you regain confidence in your body post baby.
No more embarrassing leaks, niggling low back pain, shoulder tightness, and you can kiss diastasis recti goodbye for good.
This special combination of Pilates, Yoga and a subtle technique of abdominal reconstruction is all it takes.
This Mama Coach is all about loving transformation.
Welcome. We look forward to taking you on this restorative journey.
Alongside my popular 6 week online program, I’ve taught thousands of classes, workshops and instructor trained and presented with Absolute Pilates, as well as specific mama events with MOMM – Mind Over Matter Mums and Yoga Sanctuary.